Empowering You to Thrive, not just Survive.

Using my personal Fibromyalgia journey of almost 30 years to encourage and support you to live your best life. "Success begins with just one step outside of your comfort zone."


6 Weeks to Fibro Fantastic Wellness

Comfort - 6 Weeks to Fibro Fantastic with Facebook Support will empower yourself to make some great changes to your lifestyle. The gentle, weekly challenges will give you the context to apply these changes to your life in small, do-able stages.


Explaining Fibromyalgia to Family & Friends

How do you explain Fibromyalgia to your family & friends? This short course offers advice for both you and your loved ones in communicating with one another as you deal with your Fibro journey.